CD «Music for Hypnosis and Self-Hypnosis» was created at the request of many people being experienced in training with CD «Guide» and as a fact presents a music track from this disk. Naturally, this music contains psycho-acoustic technologies (you can find the detailed description of the technologies on the site) which make falling into a hypnotic trance easier.
Besides, positive statements recorded on the disk make getting in the demanded state and a successful activity in it easier as well. The volume of these statements is put purposely too low, in order not to hinder your hypnotic activity but it is enough for your subconsciousness to be influenced by these statements.
It is not a under-threshold hypnosis and you can hear them all if you wish, but I assure you there is no need to do it at all for the form of these statements has been thoroughly adjusted from your safety point-of view and some of them could seem strange (but not more) to a person not acquainted with the principles of hypnotic activity.
There are also signals AudioStrobe recorded on the CD which operate special glasses.
As for self-hypnosis, everything depends on what DRESsing (Direction, Room, Eye-witnesses, State) you are training with. Some people complain they fall asleep while training. Nothing bad about it. You can try to train in the morning in order not to fall asleep.
Trance may be utilized before, after and during induction.
«Before» and «after» may be applied for self-hypnosis, «during» is usually applied for geterohypnosis (that is the trance with a hypnotist). Working with trance during the trance – is already aerobatics and it will be mastered by you if you wits while you are succeeding in you training.
That is why before the training you have to say yourself what it is necessary for you and then have a pleasure to fall asleep, and on waking up immediately make positive statements how much it has helped you in achieving your concrete aim. You can put this phrase down on the paper and hang on the wall in order to see it at once after waking up, for many people miss this important factor of the successive hypnotic work without a habit.
The statement for the self-hypnosis must, and it is also important, satisfy the criteria of a competently formed result and have a correct form as well:
1. it must have an affirmative form, not negative (for example «to give up smoking» is a negative wording);
2. it must have a concrete exact aim (in what kinds of life situations you would have this and in which once wouldn’t);
3. it must be sensed and measured by all the sense organs (what you would like to feel in these situations instead of what you felt earlier);
4. the result must be reachable by you personally and not depend on other people;
5. the result must be reachable within the exact period of time (preferably not more than 3 months because longer periods should be divided into shorter once having the concrete intermediate results);
6. timeliness: «this» is what you need right now, but not in the past or in the future;
7. the statement must be formulated in the present time for it’s addressed to the right cerebral hemispheres in which past and future are functionally absent and there is only «here» and «now».
There is one more very important rule for the self-hypnosis – the state of the happy anticipation of the result. You should little by little seek for the smallest positive changes inside yourself (and make glad with them) proving the effectiveness of your work, instead of going in for self-analysis with hesitation – «does it work?... or doesn’t?...» (it would seem as if you planted a seed and every day digged it out to see how it is growing). Water and love your seed, take care of it and it will bear you beautiful fruit.
Good luck to those who try!